by gillian mckenna | Sep 22, 2022 | Fitness, Pilates, Uncategorised
Menopause is a hot topic at the moment and with good reason. So many women are struggling with symptoms and not joining the dots or realising they are perimenopausal / menopausal. Some useful info to help on the journey. Balance app/website created by Dr Louise Newson...
by Hissy Fit Ltd | Jun 7, 2020 | Fitness, Pilates, Running
Is Pilates good for Running? The short answer is YES! Pilates has countless benefits, ranging from addressing posture, strengthening the powerhouse (Glutes, Abdominals, and Lower Back muscles) coined by Joseph Pilates himself, increasing flexibility, and rehabbing...
