by gillian mckenna | Sep 22, 2022 | Fitness, Pilates, Uncategorised
Menopause is a hot topic at the moment and with good reason. So many women are struggling with symptoms and not joining the dots or realising they are perimenopausal / menopausal. Some useful info to help on the journey. Balance app/website created by Dr Louise Newson...
by gillian mckenna | Oct 19, 2021 | Fitness, Running
It’s been an interesting 6 months to say the least! It all started off so well, my 5km times were coming down, training was running smoothly (pardon the pun) my sons were in a solid routine and my goal of sub 20 was starting to take shape. That was until a...
by Hissy Fit Ltd | Apr 6, 2021 | Fitness, Running
With clubs being closed over the last year, it has been really encouraging to see so many people put on their trainers and take up running. The benefits of running are endless. For some, it can be addictive. One thing we really need to keep on top of is avoiding...
by Hissy Fit Ltd | Jun 7, 2020 | Fitness, Pilates, Running
Is Pilates good for Running? The short answer is YES! Pilates has countless benefits, ranging from addressing posture, strengthening the powerhouse (Glutes, Abdominals, and Lower Back muscles) coined by Joseph Pilates himself, increasing flexibility, and rehabbing...
by Hissy Fit Ltd | Jun 2, 2020 | Fitness, Running
With the weather being exceptional at the moment, everyone wants to get outside, understandably. I have seen more runners and cyclists in the last month than I can remember, and I think it’s fantastic! Health and exercise have become a real priority for so many...
