by gillian mckenna | Sep 22, 2022 | Fitness, Pilates, Uncategorised
Menopause is a hot topic at the moment and with good reason. So many women are struggling with symptoms and not joining the dots or realising they are perimenopausal / menopausal. Some useful info to help on the journey. Balance app/website created by Dr Louise Newson...
by gillian mckenna | Oct 19, 2021 | Fitness, Running
It’s been an interesting 6 months to say the least! It all started off so well, my 5km times were coming down, training was running smoothly (pardon the pun) my sons were in a solid routine and my goal of sub 20 was starting to take shape. That was until a...
